Don't forget to invest in your comfort!
Most of the time, we forget about our comfort. We place ourselves out of our priorities because we think investing in ourselves is selfish or unnecessary.
#self-care
Blog posts by tag name
How can regular exercise improve our productivity?
Many of us have benefited from working from home after the pandemic. Fewer activities outside could lead to a sedentary life, negatively affecting productivity.
Oh dear, the impostor syndrome strikes again!
Every change has challenges, new learnings, and new experiences. It's adding value to you as a person and as a professional. We should become more accustomed to it.
Learn to say no
No is a magic word that rarely somebody can use. Not all the stressors are in your control, but some are. Saying no can help us to reduce stress levels.